Pain...lots of pain...

Well, I have to say that I thought I wasn't going to be able to get up this morning to head out on day two of our canoe course, as I was struck with shoulder and arm pain throughout the night...I could hardly bring my arm up to brush the hair out of my face...WHHHHHHHIIIIIIIINNNNNNEEEEEE. Man, haven't had that amount of muscle pain in years...but this morning it isn't as bad, but fatigued...so I popped some Tylenol and we'll see that goes for today...more when we return.